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What Is Counselling?

Counselling is a talking therapy that can help you work through any problems, difficulties or unresolved issues you are facing. 

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The counsellor works in partnership with you using various techniques and theories to guide you through the process, increasing self-awareness, enhancing well-being and promoting emotional healing.  

Counselling, therapy, problems, empathy, support, anxiety, stress, engaging, focus, depression, individual

​© 2017 by Helen Sanders Counsellor.

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Registered member of the BACP

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