top of page

What Is Counselling?

Counselling is a talking therapy that can help you work through any problems, difficulties or unresolved issues you are facing. 

The counsellor works in partnership with you using various techniques and theories to guide you through the process, increasing self-awareness, enhancing well-being and promoting emotional healing.  

Counselling, therapy, problems, empathy, support, anxiety, stress, engaging, focus, depression, individual
bottom of page